When planning a diet menu, it is essential to consider individual preferences, nutritional needs, and health conditions

 

When planning a diet menu, it is essential to consider individual preferences, nutritional needs, and health conditions. Below, you'll find a list of healthy foods that can be applied to various diet plans. Combine these foods according to your goals and circumstances to create a balanced diet.

1. Fruits: Enjoy various nutritious fruits such as apples, pears, grapes, oranges, and kiwis. Limit tropical fruits high in sugar content.

2. Vegetables: Eat various vegetables such as spinach, kale, celery, broccoli, cauliflower, and carrots in salads or steamed to vary intake.

3. Proteins: Include various animal and plant-based proteins like lean chicken breast, tuna, salmon, tofu, and low-fat yogurt in your diet.

4. Starchy foods: Choose various starchy foods such as potatoes, sweet potatoes, corn, oats, rice, and barley, but avoid low-fat instant foods.

5. Fats: Consume foods high in unsaturated fats like olive oil, avocado, nuts, tuna, and salmon to support healthy cell and hormone production.

6. Core menu: Breakfast should mainly consist of protein, fruit/juice, and fiber; lunch and dinner should consist of protein, starchy grains/vegetables; and snacks should include nuts, yogurt, or fruits.

It's essential to have separate snack times for a diet menu and eat a hearty breakfast. Reduce the consumption of alcohol, sugary drinks, bread, and fried foods, and focus on fresh ingredients. Regular meals and adequate hydration are the keys to a healthy diet. Also, increase physical activity and practice stress management.