To help with dieting

 To help with dieting, regular meals and exercise are necessary. Hence, the following easy ways to diet can be considered:

  1. Regular meals: Eat healthy meals such as meat, fish, and vegetables at set times to improve eating habits and enhance dieting results.

  2. Exercise: Engage in daily aerobic exercise (running, walking, swimming, cycling, etc.) to increase calorie consumption and help with weight loss.

  3. Adequate sleep: Get enough sleep to maintain physical fitness and improve metabolism, thereby increasing the effectiveness of your diet.

  4. Water intake: Drink about 2-3 liters of water daily. Drinking water before meals can make you feel full, reducing meal portions and improving weight loss results.

Additionally, it is recommended to combine dietary control and exercise for a healthy diet. It is also important to choose a healthy diet method that does not strain the body and gradually reduces weight.

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Myanmar’s junta releases more than 9,600 prisoners

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Myanmar’s junta granted amnesty to 9,652 prisoners on Thursday, according to a statement released by the junta’s State Administration Council on Thursday.  The prisoner release took place on the 76th anniversary of the country’s independence from the United Kingdom. The amnesty was conditioned on the agreement that, should they reoffend, they would be required to serve both the remaining sentence and any new punishment. About 114 foreign prisoners were included in the amnesty, according to a separate statement from the junta. It said they were released to maintain friendly relations with other countries. Among those released is Kaung Set Lin, a photojournalist from the Myanmar Press Photo Agency in Yangon, who had been sentenced to three years on charges of damaging public interest. Kaung Set Lin was arrested while injured when police and soldiers, using a vehicle, charged into an anti-coup protest he was covering on Pan Pin Gyi Street in Yan
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